Upcoming Events at GBF

Gentle Fit Demo

19 Elm St. Grimsby
August 8th, 11:00 AM to 12:00 PM

Meet with Sally Jane - Southern Centre Manager at the Grimsby YMCA. Learn about programs and try out a low-impact workout

Physical Wellness

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Mental Health Wednesday

19 Elm St, Grimsby
August 23rd, 11:00 AM to 12:00 PM

A presentation provided by Niagara Region Public Health. Social connections are the relationships we have with the people around us. The relationships we have at school, work, in leisure and at home affect our physical and mental health. Learn how to strengthen our social relationships. This is an interactive session with worksheet tools to help us build a healthy support network.

Mental Wellness

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Walk the Bruce Trail

Meet at 19 Elm St, Grimsby
August 24th, at 10:00 AM

A guided walk with an NPCA naturalist along the Bruce Trail at Beamer Memorial Conservation Area. A NPCA Trail Ambassador will lead the short walk from the HUB to the Bruce Trail.

Physical Wellness

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Back to School Bingo & Silent Auction

19 Elm St. Grimsby
August 25th, 2:00 PM to 4:00 PM

Play BINGO and win some FUN back to school prizes, fall gifts, and more! Please RSVP by calling (905) 309-4962

Social Wellness

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Be Happy - Be You!

19 Elm St. Grimsby
September 13th, 11:00 AM to 12:30 PM

Listen to our talk by Dr. Irene Podolak detailing 5 ways to be happy. Learning to accept yourself, challenge negative thoughts and lives with a positive bias, find beauty and satisfaction in everyday experiences, build trusting relationships with happy people, and work towards goals and dreams you've yet to fulfill.

Mental Wellness

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Reimagined Elegance

40 Elm Street, Grimsby
October 11th, 6:00 PM to 9:00 PM

You're invited! We're showcasing exquisite secondhand finds. Find housewares, specialty items, unique furniture, perfume, shoes, purses, and more. Silent auction, door prizes, and light refreshments.

Invitation: Navigating your Wellness Journey Workshops

19 Elm St. Grimsby
October 11th, 3:00 PM to 5:00 PM

Four workshops to increase awareness about wellness promotion and to help people answer the question - "What's wellness promotion all about?"

Wellness

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Mindfulness & Kintsugi

19 Elm St
October 17th, 10:00 AM to 12:00 PM

Use the Japanese art form of Kintsugi/ Kintsukuroi to explore mindfulness. Each participant will receive the materials needed to make their own Kintsugi bowl. No experience or artistic ability is necessary, just an open mind and heart. * All supplies provided.

Mental Wellness

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Better Jobs Ontario

19 Elm St
October 18th, at 11:00 AM

Learn how to retrain for a new career.

Wellness

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Invitation to the Healthy Eating for Wellness (HEW) Course

19 Elm St. Grimsby
October 19th, 4:00 PM to 6:00 PM

Free six-course session to learn about all the ways you can introduce nutritious eating choices and habits to improve your health one step at a time.

Wellness

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Fall Bingo & Silent Auction

19 Elm St
October 20th, 2:00 PM to 4:00 PM

Enjoy and afternoon of Bingo and meet some new people. RSVP required [email protected] 905-309-4962

Social Wellness

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Mindful Mondays

19 Elm St
October 23rd, 4:00 PM to 5:00 PM

Join Mindful Monday’s – practice meditation and mindfulness to relax, manage stress, cope with illness and depression, improve self-esteem, plus have greater enthusiasm for life.

Mental Wellness

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Laughter Yoga

19 Elm St
October 25th, 2:00 PM to 3:00 PM

Brain fitness health exercises through laughter therapy. Learn techniques to exercise your mind, connect with your inner child and enjoy the benefits that laughter brings to our lives. No yoga experience necessary!

Mental Wellness

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Care Kit Assembly

19 Elm St
October 27th, 2:00 PM to 3:00 PM

Help assemble special Care Kits that promote wellness and holiday cheer. Care kits contain a variety of items to bring joy and comfort to a person experiencing social isolation, anxiety and stress.

Mental Wellness

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Walking Club

19 Elm St
October 30th, at 10:00 AM

Join others for a walk-in natural setting to stay active, decrease stress, and have fun; then have a free coffee at the Wellness HUB.

Physical Wellness

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Cards & Games

YMCA 325 Main St. Grimsby
Tuesdays 12:30pm - 3:30pm

Choose from a variety of card games such as Euchre, Cribbage, Hand and Foot, 5 Crowns, Wizard, Play Nine, Skip-Bo, etc or play Rummikub, Mexican Train Dominoes etc. Bring along your drink (a snack to share is always optional!)

Social Wellness

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Music Jam

Trinity United Church 100 Main Street West, Grimsby, ON
January 30th, 2:00 PM to 4:00 PM

Bring an instrument, or your voice, to join a jam session, or just hear others share their talent. Fellowship room (please enter at the office doors not the main doors) Upcoming dates: Feb February 20th, March 5th, April 16th, May 21st, June 18th

Social Wellness

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Music Circle Jam

Trinity United Church 100 Main Street West, Grimsby, ON
March 5th, 2:00 PM to 4:00 PM

Bring an instrument, or your voice, to join a jam session, or just hear others share their talent. Fellowship room (please enter at the office doors not the main doors) Upcoming dates: April 16th, May 21st, June 18th

Social Wellness

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Social Coffee Hour

Station 1 28 Main St E Grimsby
April 3rd, 10:00 AM to 11:00 AM

Hang out upstairs at Station 1 with a group of caring, friendly people – create a meaningful social network. Please enter at the side door. Coffee is provided thanks to Station 1.

Social Wellness

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Music Circle Jam

Trinity United Church 100 Main Street West, Grimsby, ON
April 9th, 2:00 PM to 4:00 PM

Bring an instrument, or your voice, to join a jam session, or just hear others share their talent. Fellowship room (please enter at the office doors not the main doors) Upcoming dates: May 21st, June 18th

Social Wellness

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Guided Meditation

Online with Cyber Seniors
Tuesdays and Fridays, 11:30am-12pm

Find a comfortable seat in a quiet place, relax, and listen to this guided meditation. https://cyberseniors.org/webinar/guided-meditation-fri/

Mental Wellness

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Blissful Breath Meditation

Virtual on Zoom with Tonie Perrin
Tuesdays, 6:00pm

Stress relief, better sleep, and emotional balance. Suitable for beginners and experienced, no experience needed. Free event.

Mental Wellness

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Social Coffee Hour

Station 1 28 Main St E Grimsby
April 17th, 10:00 AM to 11:00 AM

Hang out upstairs at Station 1 with a group of caring, friendly people – create a meaningful social network. Please enter at the side door. Coffee is provided thanks to Station 1.

Social Wellness

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Social Coffee Hour

Station 1 28 Main St E Grimsby
May 1st, 10:00 AM to 11:00 AM

Hang out upstairs at Station 1 with a group of caring, friendly people – create a meaningful social network. Please enter at the side door. Coffee is provided thanks to Station 1.

Social Wellness

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Style on Parade

40 Elm St Grimsby
May 10th, 3:00 PM to 4:30 PM

We are hosting an "Advanced Style" fashion parade with the WNSS drumline right in our store! Local models, local shopping, and lots of #gbffinds Free - no tickets required!

Social Wellness

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Wellbeing 101

Employment Help Centre 63 Main Street, Grimsby, ON
May 14th, 1:30 PM to 3:00 PM

Wellbeing 101 is a 1.5 hr interactive presentation to introduce the foundational concepts of mental health, mental health literacy, stigma reduction, building resiliency, promoting social connectedness, and increasing help-seeking behaviour and where to access local supports. A lived expert shares their story of living with a mental illness. Light refreshments will be provided.

Mental Wellness

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Social Coffee Hour

Station 1 28 Main St E Grimsby
every 1st and 3rd Wednesday of month 10am -11am

Hang out upstairs at Station 1 with a group of caring, friendly people - create meaningful social network. Please enter at the side door. Coffee and tea is provided thanks for Station 1.

Social Wellness

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Music Circle Jam

Trinity United Church 100 Main Street West, Grimsby, ON
May 21st, 2:00 PM to 4:00 PM

Bring an instrument, or your voice, to join a jam session, or just hear others share their talent. Fellowship room (please enter at the office doors not the main doors) Upcoming dates: June 18th

Social Wellness

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Mental Health Speaker

Employment Help Centre 63 Main Street, Grimsby, ON
May 21st, 10:00 PM to 11:00 AM

Join us for an informative session on mental health and hope with our special guest Elisha Rogal who will be sharing her personal journey of living with bipolar disorder.

Mental Wellness

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No events scheduled right now.

Check out our past events!

No events scheduled right now.

Check out our past events!