Upcoming Events at GBF
Walking Club
Join others for a walk-in natural setting to stay active, decrease stress, and have fun; then have a free coffee at the Wellness HUB.
Physical Wellness


Coffee Club
Join our Coffee Club; hang out at the HUB with a group of caring, friendly people – create a meaningful social network.
Social Wellness


Cards & Games
Choose from a variety of card games such as Euchre, Cribbage, Hand and Foot, 5 Crowns, Wizard, Play Nine, Skip-Bo, etc or play Rummikub, Mexican Train Dominoes etc.
Social Wellness


Gentle Fit Demo
Meet with Sally Jane - Southern Centre Manager at the Grimsby YMCA. Learn about programs and try out a low-impact workout
Physical Wellness


Mental Health Wednesday
A presentation provided by Niagara Region Public Health. Social connections are the relationships we have with the people around us. The relationships we have at school, work, in leisure and at home affect our physical and mental health. Learn how to strengthen our social relationships. This is an interactive session with worksheet tools to help us build a healthy support network.
Mental Wellness


Walk the Bruce Trail
A guided walk with an NPCA naturalist along the Bruce Trail at Beamer Memorial Conservation Area. A NPCA Trail Ambassador will lead the short walk from the HUB to the Bruce Trail.
Physical Wellness


Back to School Bingo & Silent Auction
Play BINGO and win some FUN back to school prizes, fall gifts, and more! Please RSVP by calling (905) 309-4962
Social Wellness


Be Happy - Be You!
Listen to our talk by Dr. Irene Podolak detailing 5 ways to be happy. Learning to accept yourself, challenge negative thoughts and lives with a positive bias, find beauty and satisfaction in everyday experiences, build trusting relationships with happy people, and work towards goals and dreams you've yet to fulfill.
Mental Wellness


Walking Club
Join others for a walk-in natural setting to stay active, decrease stress, and have fun; then have a free coffee at the Wellness HUB.
Physical Wellness


Reimagined Elegance
You're invited! We're showcasing exquisite secondhand finds. Find housewares, specialty items, unique furniture, perfume, shoes, purses, and more. Silent auction, door prizes, and light refreshments.

Invitation: Navigating your Wellness Journey Workshops
Four workshops to increase awareness about wellness promotion and to help people answer the question - "What's wellness promotion all about?"
Wellness


Coffee Club
Join our Coffee Club; hang out at the HUB with a group of caring, friendly people – create a meaningful social network.
Social Wellness


Cards & Games
Choose from a variety of card games such as Euchre, Cribbage, Hand and Foot, 5 Crowns, Wizard, Play Nine, Skip-Bo, etc or play Rummikub, Mexican Train Dominoes etc.
Social Wellness


Mindfulness & Kintsugi
Use the Japanese art form of Kintsugi/ Kintsukuroi to explore mindfulness. Each participant will receive the materials needed to make their own Kintsugi bowl. No experience or artistic ability is necessary, just an open mind and heart. * All supplies provided.
Mental Wellness


Better Jobs Ontario
Learn how to retrain for a new career.
Wellness


Invitation to the Healthy Eating for Wellness (HEW) Course
Free six-course session to learn about all the ways you can introduce nutritious eating choices and habits to improve your health one step at a time.
Wellness


Fall Bingo & Silent Auction
Enjoy and afternoon of Bingo and meet some new people. RSVP required [email protected] 905-309-4962
Social Wellness


Mindful Mondays
Join Mindful Monday’s – practice meditation and mindfulness to relax, manage stress, cope with illness and depression, improve self-esteem, plus have greater enthusiasm for life.
Mental Wellness


Music Jam
Bring an instrument, or your voice, to join a jam session, or just hear others share their talent.
Social Wellness


Laughter Yoga
Brain fitness health exercises through laughter therapy. Learn techniques to exercise your mind, connect with your inner child and enjoy the benefits that laughter brings to our lives. No yoga experience necessary!
Mental Wellness


Care Kit Assembly
Help assemble special Care Kits that promote wellness and holiday cheer. Care kits contain a variety of items to bring joy and comfort to a person experiencing social isolation, anxiety and stress.
Mental Wellness


Walking Club
Join others for a walk-in natural setting to stay active, decrease stress, and have fun; then have a free coffee at the Wellness HUB.
Physical Wellness


Coffee Club
Join our Coffee Club; hang out at the HUB with a group of caring, friendly people – create a meaningful social network.
Social Wellness


Cards & Games
Choose from a variety of card games such as Euchre, Cribbage, Hand and Foot, 5 Crowns, Wizard, Play Nine, Skip-Bo, etc or play Rummikub, Mexican Train Dominoes etc.
Social Wellness


Coffee Club
Join our Coffee Club; hang out at the HUB with a group of caring, friendly people – create a meaningful social network.
Social Wellness


Cards & Games
Choose from a variety of card games such as Euchre, Cribbage, Hand and Foot, 5 Crowns, Wizard, Play Nine, Skip-Bo, etc or play Rummikub, Mexican Train Dominoes etc.
Social Wellness


No events scheduled right now.
Check out our past events!No events scheduled right now.
Check out our past events!