News Flash

GBF is now collaborating with wellness service providers in Grimsby and the surrounding area to implement the GBF Wellness Rx pilot project.

 

If you are interested in volunteering, being a service delivery partner, or being a participant in the GWRx pilot project, call GBF at (905) 309-5664 ext  25

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Wellness Happenings

Upcoming Wellness Events

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Guided Meditation

Online with Cyber Seniors Tuesdays and Fridays, 11:30am-12pm

Find a comfortable seat in a quiet place, relax, and listen to this guided meditation. https://cyberseniors.org/webinar/guided-meditation-fri/
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Blissful Breath Meditation

Virtual on Zoom with Tonie Perrin Tuesdays, 6:00pm

Stress relief, better sleep, and emotional balance. Suitable for beginners and experienced, no experience needed. Free event.
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Social Coffee Hour

Station 1 28 Main St E Grimsby January 15th, 10:00 AM to 11:00 AM

Hang out upstairs at Station 1 with a group of caring, friendly people – create a meaningful social network. Please enter at the side door. Coffee is provided thanks to Station 1.

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GBF Wellness Promotion Model

Promoting Wellness in our Community

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ENVIRONMENTAL

Maintaining optimal living conditions that help to protect, nurture, encourage, and support sustainable quality of life in your community.

DETERMINANTS

Housing/Shelter, Work/Employment, Economic Prosperity, Crime/Safety/Security, Transportation/Mobility & Waste Management

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PHYSICAL

Pursuing regular physical movement, staying active, eating a nutritious balanced diet, getting adequate sleep, and practicing safe behaviours.

DETERMINANTS

Medical Management, Food Security, Nutrition, Sleep, Exercise/Recreation & Safe Behaviour

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SOCIAL

Interacting positively with people and using appropriate communication skills, having meaningful relationships, respecting yourself and others, and having a support system of family and friends.

DETERMINANTS

Learning/Education, Community Belonging, Arts/Culture/Heritage & Social Support Networks

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MENTAL

Realizing your own abilities, coping with the normal stresses of life, working productively and fruitfully, and being able to make a contribution to your community

DETERMINANTS

Mental Health, Emotional Health, Spiritual Health, Life Goals & Coping Skills